Off shelf plans | Genetic Potential

Athlete Training History and Experience Profile - for off the shelf plans

This information will only be used to provide a quote, if you decide not to go ahead and take out a programme it will be deleted in line with our Privacy Policy.

Required fields are marked *

Your name *

Your e-mail *

Phone number *

What event are you training for and what date is it on? *

Please tell us a bit about yourself and the reason for doing the event above.

What length of plan do you want *

6 weeks

8 weeks

10 weeks

12 weeks

How many hours a week do you currently train, please give a breakdown. *

Do you have any club sessions you want to include in your plan? Please give days / times / activity

I would rate myself in swimming as

If your event is Open water have you any experience of openwater swimming?

What days can you swim and what is the length of time you can swim for at these times

I would rate myself in cycling as

I would rate myself in running as

How many hours do you have available to train each week for the length of the programme? *

4-6

6-9

9-12

12-16

>16

Please list any equipment you have access to train with

Anything else you would like to let me know?

The purpose of this form is to help us understand your current training habits, experience, and confidence across the sports that you want a plan for. There are no right or wrong answers, and your starting point does not determine your potential for improvement.

Whether you are completely new to triathlon (or swimming, cycling, running), returning after a break, or already have extensive experience, we want to gain an accurate picture of where you are now. Honest responses will help us provide the most appropriate support, guidance, and training recommendations for your individual circumstances.

When completing this form, please be realistic about the amount of time you have available to train each week. Effective training programmes are built around the demands of everyday life, including work, study, family commitments, and recovery. Providing an accurate estimate of your available training time will help ensure that any recommendations are both achievable and sustainable.

It is important that we understand each individual's starting point and the time they have available to their event, so that progress can be measured and celebrated over time.

If you are asking for a single sport plan please ignore the questions related to the other disciplines.

Each off the shelf plan includes

one online call to get you set up and started, then a call midway through the plan to check on progress and whether anything needs tweaked.
a Premium Training Peaks account for the length of the programme

What happens next?

You will be sent a quote based on the length of plan and the number of disciplines. You then confirm whether you want to go ahead, if yes we I set up a call, you will make the payment and you will receive your programme either as a PDF by email or through Training Peaks.

Please note

programmes are followed at athletes own risk, if you feel unwell or are injured please stop the session and seek medical advice.
there is a max of a two week lead in so if your event is in 10 weeks you should select the 8 week plan